Afraid to Trade? Build Your Trading Confidence
Confidence is a HUGE factor in trading. On the one side, the lack of it can create all kinds of anxiety and fear, over-thinking things, and not being able to pull the trigger (analysis paralysis). On the other side, too much confidence can lead to being cavalier with risk and taking poor trades. In this particular article, I’m going to focus on building confidence.
Start Slowly
There’s no need to rush into trading. It’s really easy to get caught up in all the excitement of the financial markets, but try to avoid that. They aren’t going anywhere, after all. Give yourself time to learn and develop your skill set. A great many new traders see the dollar (or pound or euro or yen) signs and become blinded to all the rest of it, eager to get going and grab hold of their share of the winnings. It isn’t that easy. Trading is like any other activity. It takes time to get up to speed and develop the required competency.
Build a Strong Foundation
If you dive headfirst into trading without taking the time to think things through, you’re definitely more likely to be part of the majority who fail rather than the minority who succeed. I made a big deal about foundation building in The Essentials of Trading, and I harp on that repeatedly in my blog posts and other exchanges with new traders. Work your way through the process of developing your trading plan, including the best trading timeframe, the optimal market, and the style of trading which best suits you. If you’ve taken the time to sort this stuff out, it will help to give you confidence in your trading as you move forward.
Practice, Practice, Practice
Athletes practice skills to gain mastery and to be able to execute them under pressure without thought. Traders should do the same thing. There are all kinds of different demo trading accounts available these days. No matter the market you trade, you should be able to find a free platform of some kind that will let you practice trading without having to risk real money in the markets. There are a lot of little things you can pick up demo trading. Some of it is the basic stuff regarding order-entry, prices, P&L calculations, and other mechanics. On top of that, though, you can also practice using your trading system or methodology to gain confidence in your ability to trade it effectively.
Go to Live Trading Early
I am a huge proponent of dipping your trading toes into the live markets as quickly as possible. That said, I’m not talking about jumping into the deep end without knowing how to swim. Once you’ve mastered the mechanics of trading using a demo account, it’s a good time to start playing for real. At this stage, however, it’s not really that much about profits and losses. It’s about your trading psychology. As just about anyone who’s ever made the transition from paper trading to the real thing will tell you, it’s not the same. When you’re money is at risk it can really change the way you think, and by extension, the way you trade. That’s why you should …
Start Small
When you make the initial move to live trading, do so with the smallest amount of money you can reasonably get away with. You are going to make mistakes. The cost of those errors can be thought of as trading tuition. You need not make that tuition bill a big one, though. A very small account means very small losses. How small an account you can get away with will vary considerably depending on the market you’re trading and how you trade it. And be sure to give yourself enough wiggle room in there to make sure a few bad trades don’t knock you out of the game.
Practice Some More
Once you’ve had a good taste of live trading, go back to the demo trading once more to really solidify your final trading action plan. Through the live trading experience you should learn what things you can and cannot handle or do in trading. Take that back to the demo trading and incorporate the new information into the way you set up your trading plan. This is just like being an athlete who using their experience in games to fine tune things during practice to get ready for the next competition. You should do the same thing as a trader.
Ease Your Way Into the Market
Working through the steps outlined so far should help you become less afraid to trade and more confident in yourself. Even still, you don’t want to go piling into the market. Take it slow. Allow your comfort and confidence in real-money trading to build gradually by starting small once more. You’re still going to make mistakes (though hopefully fewer by this point), so keep their cost down and their impact on your confidence to a minimum. You’ll also invarably take losses. That’s something you’re going to have to learn to live with. It will probably take a bit of time, but that too will be helped if the losses are small. As you feel more comfortable, gradually trade larger, working your way up to the level of risk and exposure which suits you best.
Final Thoughts
The question is frequently asked how long it takes to get to consistent trading profitability. For some people it will happen relatively quickly while for others it will take longer. How long it will be for you will be impacted by things like the timeframe you trade and your personal base risk tolerance. Don’t try to compare yourself to others. Go at your own pace. If you have the commitment to doing things the right way, to developing as a trader, and to being prudent in your actions, you will eventually get to where you can trade confidently.
If you want to hear more on the subject, you can listen to the recording of a call Brett Steenbarger and I did in which building trading confidence, especially after getting hurt.
Struggling with support & resistance and knowing what the key market levels are? Check out the Price Distribution Analysis methods I use.












11 people have left comments
Posted on February 5, 2009 at 1:03 pm
Rod wrote :
John,
Great post !! Sometimes I can’t help wondering whether the learning process is supposed to be so time consuming. If you have a day job and a family it can be hard to find some spare time. Advice like this reduces the anxiety. Thank you.
Posted on February 5, 2009 at 1:25 pm
Mark Wolfinger wrote :
John,
I agree – except for one point.
“For some people it will happen relatively quickly while for others it will take longer”
Some people cannot do it. Trading is not for everyone and that fact cannot be ignored. I want to play professional football, but I lack the necessary skills. (Too old, too weak, too small etc)
Trading requires skills. And education, the right attitude, emotional control, discipline, etc.
Posted on February 5, 2009 at 2:06 pm
John wrote :
Mark – I wouldn’t use the word “skill” where you do. Age, strength, and size are not skills – to use your examples. Those are attributes, perhaps, but skills are learned things. I’m not rejecting your point. Just clarifying. A 5′5″ man can learn the skill of shooting a basketball and become highly proficient, but he ain’t making the NBA at that size. Just about anyone can learn the skills of executing trades, reading charts, etc. That, however, does not mean they necessarily have the attributes required to be a good trader.
Posted on February 5, 2009 at 2:08 pm
John wrote :
Rod – As Brett Steenbarger has written on many occassions, development takes repetition. The less time you’re able to spend with the market the slower your development necessarily is.
Posted on February 6, 2009 at 8:58 am
link issue wrote :
Hi
Your link to the audio with Dr brett is faulty.
I get told I have signed up many times, which is BS! I only visited your site today for the first time. I also get the following message ”
”
Please sort this mess out because it puts people off when there are dud links that are interesting to us.
Posted on February 6, 2009 at 9:21 am
John wrote :
I’ve tested things out and found no problems. Several others have requested the audio successfully with no reported problems as well. I can’t help but think the issue is on your end somewhere, but since the message you attempted to paste in your comment didn’t come through I have no way of making a judgement either way.
Posted on February 6, 2009 at 8:47 pm
How Long Should A Trader Paper Trade For? – InformedTrades wrote :
[...] fearful of losing your paper profits – it will probably be worse when its real cash. This is a decent article about scaling your self in and out of paper and real trading. It’s not an all or nothing thing. You can paper trade for a week to learn a new platform or [...]
Posted on February 7, 2009 at 1:00 pm
Oz wrote :
I tried to subscribe to the RSS feed, but I get an error message:
A semi colon character was expected.
Line: 22 Character: 142
http://www.theessentialsoftrading.com/Blog/index.php/2009/02/07/february-giveaway-first-drawing-winners/?utm_campaign=feed&utm_medium=feed&utm_source=blog
Is there an error in the link?
Thks.
Posted on February 7, 2009 at 1:52 pm
John wrote :
Thanks for letting me know Oz. I think I’ve got it cleared up now.
Posted on February 9, 2009 at 2:57 am
Sam Poston wrote :
Hi John, playing catch-up on my blog reading, was traveling this last week. I see yu have a link for a phone conversation with Dr. Brett.. Like yu another “giver” of yur time. it’s much appreciated by this trader thx..
I’m wondering when did the call take place?
Thx Sam
Posted on February 9, 2009 at 8:36 am
John wrote :
I believe the call took place in February of 2007.
Wow! It’s hard to believe it was that long ago. Most of the content has a long shelf-life, though.